The Complete Bone and Joint Health Plan by Jocelyn Wittstein MD and Sydney Nitzkorski MS,RD
This comprehensive, easy-to-follow guide is the first resource to consider bone and joint health together. Learn which nutrients the body needs in what amounts, which anti-inflammatory ingredients to keep in your kitchen, and what exercises can help improve bone health. The great-tasting recipes are for everyone, from omnivores to vegans.
